Best Diet Tips Ever

WebMD offers the 15 Best Diet Tips Ever. They really are.

I'll add a couple of my own:

• Don't have snacks close at hand. Even just having to get up and cross the room proved to be an effective deterrent in some study I read somewhere.
• Have a bowl of healthies close at hand. My sister in law has a bowl full of cherry tomatoes out on the counter — cool idea. They make a great at-hand snack.

If you have any, please add a comment.

Comments

[keith carlsen]

My basic advice on dieting is to make one change (I started by drinking more water), when you have adjusted to that change, make another change. Continue this process one change at a time. Stop making changes when you think you would be unable to sustain additional changes. I lost 30 pounds this way, it took me over two years of gradual weight loss to do it, but I kept it off. People get too obsessed with diets that promise quick weight loss. Even if successful , most on those diets gain the weight back since they don't make long term lifestyle changes.