How to Dress for the Cold!
1. Biggest secret: Fleece plus shell. Use a polyester fleece layer topped by a windbreaking layer that breathes -- a nylon-type windbreaker is usually fine, Goretex type if you expect rain. There are other ways to achieve this but these materials are relatively thin and lightweight, making it easy to move. Fleece has the advantage that it breathes well and still insulates as you sweat. It compresses so you can stuff it in a pack and recovers quickly.
Under the fleece, a long-sleeve, thin shirt made off polyester or similar. Even better than a cotton shirt.
2. Hat. You lose more heat through your head than you would guess.
3. Gloves. I like wool or polyester fleece, windbreaking layer optional. I like ones that have some kind of flap that allows your fingers to come out so you can adjust your iPod or whatever.
4. Pants: Two layers. Long underwear made of a high-tech polyester or similar material, followed by pants. Jeans are OK.
5. Super socks. Big, fat wool socks are a big advantage. I love Thorlo but there are many other good ones.

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